taste amazing and amazing for you!
2-5 cloves garlic (chop or press about half of it, put the rest in whole)
an onion (cut into cirlcles)
2 small purple potatoes (cut in half and chopped thinly)
1 sweet potato or yam (cut the same)
1 beet, (funner if cut in triangles)
fry in oil medium heat, i recomend coconut or sesame oil for taste! stir everything around and add some salt and crushed red pepper. when the onions are clear add some water, just to a layer over the bottom, stir and cover. then cut:
greens. kale is the best. i use a blend of kale, chard and collards (because that’s what’s in the garden) A LOT of them
broccoli or cauliflower (whichever you have or prefer) &
bell pepper
add the broccoli and stir some more. taste and add salt, pepper and paprika. when the potatoes are soft add the greens and bell pepper. stir it all in slowly and let the greens wilt. taste and see if you need to add any seasonings and you’re done!! feeds 3-4, yo. good with honey. i'd add honey.
No comments:
Post a Comment